Zenfit Routine of the Day

Group Training ZROD Basic Training 1

Dynamic warm-up: 10-15

 

Bodyweight squat/lunge set 1 X2

Air squats 20
Anterior walking lunge
Speed Jumps 20

Bodyweight squat/lunge set 2 X2

Airborne jump lunge (20)
Jump squat to burpee (20)
Plyo side lunge with touchdown (20)

Cut to the Core

Quick hands (agility ladder) Single pass
Dirty dogs (10)
Quick hands (agility ladder) Single pass

Finisher: The Gauntlet, 30 sec. max intensity no rest  X5

Bosu Lateral step
KB Cauldron stir
Sit outs
Agility ladder return (lateral step)