Do you want to seize the day and perform at your highest level? Join us for our Basic Group Training Bootcamp, and get started! Check our weekly bootcamp schedule for details and options.
Don’t let the name fool you, this bootcamp will be a challenge. Using bodyweight resisted movements such as push ups, lunges, squats, direct and indirect core work we focus on form, range of motion, strength and endurance. We will use some equipment relating to the structure of the class such as Smart Toners, Fitballs, skipping ropes etc.. There will be agililty and HIIT challenges to get the heart pumping and turn you into a calorie burning machine.