Own your fitness program:
Have you been following a fitness program? Are you thinking of beginning one? The first question you should answer is why.. Grab a piece of paper and randomly write out every reason you can think of for five minutes.. Now categorize these reasons. This is your first step to identifying your focus. Is it health and wellness? do you just want to look good? Is it for sport?
Once you have identified the reasons you can now select the action. Whatever it is, do your homework. Take on a training program that is sustainable. Not one that will leave you injured or in rehab more often than you are on the floor of the training room or enjoying your activities. If your coach has you doing things that you feel have no purpose in your active life ask WHY!
Remember you own your program and it should enhance your life not endanger it… Sure bones, muscle, and connective tissue heal but weigh the “opportunity loss” when it comes to living. Down time sets you back. Take your ego out of the game and stop doing “crazy shit” to prove a point to yourself, and especially others. Train safe .. enjoy life.
You can email me at firstname.lastname@example.org for Q&A’s .. If I don’t know the answer I will find it for you.
Zenfitter Ethan Kraupa Makes it Count!
There are a lot of reasons why Lynn and I decided to do what we do. When you see people every week at your Group Training sessions progressing and growing stronger you think “wow they are really putting in the work” and you are happy to see the effort and advancement. What really brings it home though, is when you see how their efforts have combined with your own to show results in real life.
Here’s a few Pics of Zenfitter and proud Port Perry Predator Ethan in the “2013 East Gwillimbury Spring Fling”. Ethan plays Major Atom A. They ended up winning the game 3-1… and the Tournament. Ethan scored two goals in this game.. and the last pic? That’s right, “Game winner”..!
I guess all the agility ladder work, Lunges, squats, and indirect core work paid off !
What a week we had at Zenfit working toward our expansion! We welcomed Deb and Mandy out for their first sessions with us. We worked through the controlled frenzy that goes along with expanding our business as the tail was wagging the dog.. “so to speak”.
This week our Group Training sessions and Yoga fitness sessions are following the regular schedule. You can check out the website for details.
Watch for our June 1st Grand Opening specials, Items of interest will be our VIP Membership, and our Student Summer Training special. We know how tough it is when you come home for the summer after a tough College or University schedule, you want to save money, keep up with your training and have fun.. We have the answer for you.. so stay tuned!
If you would like to be on our mailing list email us at email@example.com and we can keep you informed..!
Tonight’s session is at Cartwright Central Public School starting at 6:30 PM.. Come check us out! Your first class is always free 🙂
It doesn’t look like much now.. BUT in 2 months Zenfit will have a new home. Its offical! We will be having our opening June 1st.
A 2500 square foot air conditioned Group Training/ bootcamp facility. Located beside the arena at Reach Road and Old Scugog in Port Perry. We will serving Durham Region.
We will focus on the body in motion serving all levels of fitness. Kettlebell, TRX, ViPR, Bootcamp, Power Fusion Yoga classes and spin classes. We will also be providing Adventure fitness with our watersports sessions, Stand-up Paddle Boarding sessions, including SUP Yoga. Stay tuned for updates. Follow us on Twitter or Join our Facebook page, please visit our website at www.zenfit.ca
Join me for a Kettlebell Yoga Fusion Session as we change it up for a fitness mid-day break at Bella Body Fitness today in amazing downtown Bowmanville. We will combine yoga movements with one of the greatest strength and mobility tools in use today.
Follow the Bella Body Link for location and details.
Join us this evening for our Beachbody Yoga series building strength, length, and tone setting us up for a summer of fun!
This session is held at the Blackstock Recreation Centre follow link above for mapping and details.
The routine for this evenings Zenfit Warrior Bootcamp sesssion
Group Training ZROD 20
Joint Mobility: 5 min.
Dynamic warm up: 10 min.
Work/Rest 45/15 X4
Med ball squats / with box hand print
Ugi Knee slams
Spartan push up
Tri-pod overhead extension
Swing Plank / with full bear squat
Agility ladder / lateral foot print
Battle rope / Hammer hand print / with lateral shuffle
Team sprint shuttle
Join us this evening for a mid March Holiday fitness break with our group training bootcamp..!
In our Zenfit Warrior Bootcamp we use dynamic, progressive, modern methods. We use tactical bodyweight movements, focusing on core. Fitness tools we may use are ViPR, Grid, TRX, Kettle Bell, Bosu, Gliding, Battle Rope, Sandbag, Stability ball, Med. ball, Ugi, and a host of other fun and innovative concepts in fitness training. We constantly change the format to keep things interesting, and its design lets you work at your own level progressing at a pace that is comfortable and mindful. This bootcamp is great for all fitness levels
Follow the link for more details and location!
Hey Zenfitters’ :
Hope you are all having an amazing March Break!
Just a reminder that due to the holiday the Cartwright Central Public School is unavailable for our Monday Group Training bootcamp. We will be using the Blackstock Recreation Centre for this session. Follow the link for details, time and location.
To your health and wellness!
Do you want to seize the day and perform at your highest level? Join us for our Basic Group Training Bootcamp, and get started! Check our weekly bootcamp schedule for details and options.
Don’t let the name fool you, this bootcamp will be a challenge. Using bodyweight resisted movements such as push ups, lunges, squats, direct and indirect core work we focus on form, range of motion, strength and endurance. We will use some equipment relating to the structure of the class such as Smart Toners, Fitballs, skipping ropes etc.. There will be agililty and HIIT challenges to get the heart pumping and turn you into a calorie burning machine.