Tag Archives: routine

Zenfit Routine of the Day 20

Zenfit_bootcamp_1a

The routine for this evenings Zenfit Warrior Bootcamp sesssion
Group Training ZROD 20

Joint Mobility: 5 min.
Dynamic warm up: 10 min.
Work/Rest 45/15 X4

Med ball squats / with box hand print
Ugi Knee slams 

ViPR Skaters
 ______
Spartan push up
Tri-pod overhead extension
Swing Plank / with full bear squat
_______
Agility run
Agility ladder / lateral foot print
Battle rope / Hammer hand print / with lateral shuffle
_______
Finisher:
Resisted sprints
Team sprint shuttle

 

Zenfit Routine of the Day

Group Training ZROD Basic Training 1

Dynamic warm-up: 10-15

 

Bodyweight squat/lunge set 1 X2

Air squats 20
Anterior walking lunge
Speed Jumps 20

Bodyweight squat/lunge set 2 X2

Airborne jump lunge (20)
Jump squat to burpee (20)
Plyo side lunge with touchdown (20)

Cut to the Core

Quick hands (agility ladder) Single pass
Dirty dogs (10)
Quick hands (agility ladder) Single pass

Finisher: The Gauntlet, 30 sec. max intensity no rest  X5

Bosu Lateral step
KB Cauldron stir
Sit outs
Agility ladder return (lateral step)