Tag Archives: primal

Primal Burger

Rethink Cheat Day: Zenfit Primal Burger

Done with grains? Outlawed sugar? Awesome..! Hear is a great burger ..!


Sometimes you just have to have a burger..!

Here is what you will need:

1 IB of pasture feed lean ground beef, we get ours at, Gallery on the Farm
season the beef however you like, use your imagination and have fun with it.. but remember you’re primal now. You can make your patties and grill them or sizzle em’ up on the flat top.. your choice..!
Cheese (optional) Raw organic cheddar, we recommend, Organic Valley and any other toppings you like.

The Buns

4 cups of grated Yam any color
3 Cups of organic non-radiated spinach
3 Free range eggs
1/2 Cup of almond meal grind your own in a food processor

Peel and grate the yam into a big bowl. In the food processor add the spinach, 3 eggs and the ground almonds (you can also use pine nuts) and whizz it up into a batter, add it to the yam and mix well. Make balls .. about the size of a lacrosse ball (what did you expect I’m a sports guy). Line a baking tray with parchment paper and place the balls on the tray press them down into even 4 inch discs. Bake at 325 for 8-10 mins and flip continue to bake another 8 mins watch them though don’t burn ’em..!

Assemble the Burgs and enjoy..!

Zenfit Tip of the Day

Zenfit Tip of the Day:

I am a big fan of the primal lifestyle and it like any other has its challenges. Here are 5 super foods that help with the cravings you may encounter on your journey away from the programmed misery of the modern age. They are: Yams, Avocado, wild Salmon, Beets and Blueberries. Add these foods to your list of superfoods and enjoy..! Note that Yams, Beets, and blueberries, are used occasionally.