Zenfit is Moving Forward

We’re Expanding

127It doesn’t look like much now.. BUT in 2 months Zenfit will have a new home. Its offical! We will be having our opening June 1st.

A 2500 square foot air conditioned Group Training/ bootcamp facility. Located beside the arena at Reach Road and Old Scugog in Port Perry. We will serving Durham Region.

We will focus on the body in motion serving all levels of fitness. Kettlebell, TRX, ViPR, Bootcamp, Power Fusion Yoga classes and spin classes. We will also be providing Adventure fitness with our watersports sessions, Stand-up Paddle Boarding sessions, including SUP Yoga. Stay tuned for updates. Follow us on Twitter or Join our Facebook page, please visit our website at www.zenfit.ca

Zenfit Routine of the Day 20

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The routine for this evenings Zenfit Warrior Bootcamp sesssion
Group Training ZROD 20

Joint Mobility: 5 min.
Dynamic warm up: 10 min.
Work/Rest 45/15 X4

Med ball squats / with box hand print
Ugi Knee slams 

ViPR Skaters
 ______
Spartan push up
Tri-pod overhead extension
Swing Plank / with full bear squat
_______
Agility run
Agility ladder / lateral foot print
Battle rope / Hammer hand print / with lateral shuffle
_______
Finisher:
Resisted sprints
Team sprint shuttle

 

Zenfit Warrior Bootcamp at Scugog Christian School

Hey Zenfitters’:

Join us this evening for a mid March Holiday fitness break with our group training bootcamp..!

Zenfit_bootcamp_1aIn our Zenfit Warrior Bootcamp we use dynamic, progressive, modern methods. We use tactical bodyweight movements, focusing on core. Fitness tools we may use are ViPR, Grid, TRX, Kettle Bell, Bosu, Gliding, Battle Rope, Sandbag, Stability ball, Med. ball, Ugi, and a host of other fun and innovative concepts in fitness training. We constantly change the format to keep things interesting, and its design lets you work at your own level progressing at a pace that is comfortable and mindful. This bootcamp is great for all fitness levels

Follow the link for more details and location!

Zenfit’s Kettlebell TRX Fusion

Hi Zenfitters’

KB_1a.jpgIts Tuesday that means we have our Kettlebell TRX Fusion session this evening at Scugog Christian School. We start at 6:00 PM so follow the link to the schedule for details. This is a pre-registered session, but due to the March Break Holiday we have a couple of open spots. If you want to come out and experience two amazing training tools contact us at info@zenfit.ca or contact me directly at bartwagar@zenfit.ca

Monday’s Zenfit Warrior Bootcamp

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Hey Zenfitters’ :

Hope you are all having an amazing March Break!

Just a reminder that due to the holiday the Cartwright Central Public School is unavailable for our Monday Group Training bootcamp. We will be using the Blackstock Recreation Centre for this session. Follow the link for details, time and location.

To your health and wellness!
Bart Wagar

Zenfit Group Training Bootcamp-Saturday

Dalton_R_1Do you want to seize the day and perform at your highest level? Join us for our Basic Group Training Bootcamp, and get started! Check our weekly bootcamp schedule for details and options.

Don’t let the name fool you, this bootcamp will  be a challenge. Using bodyweight resisted movements such as push ups, lunges, squats, direct and indirect core work we focus on form, range of motion, strength and endurance. We will use some equipment relating to the structure of the class such as Smart Toners, Fitballs, skipping ropes etc.. There will be agililty and HIIT challenges to get the heart pumping and turn you into a calorie burning machine.