It doesn’t look like much now.. BUT in 2 months Zenfit will have a new home. Its offical! We will be having our opening June 1st.
A 2500 square foot air conditioned Group Training/ bootcamp facility. Located beside the arena at Reach Road and Old Scugog in Port Perry. We will serving Durham Region.
We will focus on the body in motion serving all levels of fitness. Kettlebell, TRX, ViPR, Bootcamp, Power Fusion Yoga classes and spin classes. We will also be providing Adventure fitness with our watersports sessions, Stand-up Paddle Boarding sessions, including SUP Yoga. Stay tuned for updates. Follow us on Twitter or Join our Facebook page, please visit our website at www.zenfit.ca
Join me for a Kettlebell Yoga Fusion Session as we change it up for a fitness mid-day break at Bella Body Fitness today in amazing downtown Bowmanville. We will combine yoga movements with one of the greatest strength and mobility tools in use today.
Follow the Bella Body Link for location and details.
Join us this evening for our Beachbody Yoga series building strength, length, and tone setting us up for a summer of fun!
This session is held at the Blackstock Recreation Centre follow link above for mapping and details.
The routine for this evenings Zenfit Warrior Bootcamp sesssion
Group Training ZROD 20
Joint Mobility: 5 min.
Dynamic warm up: 10 min.
Work/Rest 45/15 X4
Med ball squats / with box hand print
Ugi Knee slams
Spartan push up
Tri-pod overhead extension
Swing Plank / with full bear squat
Agility ladder / lateral foot print
Battle rope / Hammer hand print / with lateral shuffle
Team sprint shuttle
Join us this evening for a mid March Holiday fitness break with our group training bootcamp..!
In our Zenfit Warrior Bootcamp we use dynamic, progressive, modern methods. We use tactical bodyweight movements, focusing on core. Fitness tools we may use are ViPR, Grid, TRX, Kettle Bell, Bosu, Gliding, Battle Rope, Sandbag, Stability ball, Med. ball, Ugi, and a host of other fun and innovative concepts in fitness training. We constantly change the format to keep things interesting, and its design lets you work at your own level progressing at a pace that is comfortable and mindful. This bootcamp is great for all fitness levels
Follow the link for more details and location!
Its Tuesday that means we have our Kettlebell TRX Fusion session this evening at Scugog Christian School. We start at 6:00 PM so follow the link to the schedule for details. This is a pre-registered session, but due to the March Break Holiday we have a couple of open spots. If you want to come out and experience two amazing training tools contact us at firstname.lastname@example.org or contact me directly at email@example.com
Hey Zenfitters’ :
Hope you are all having an amazing March Break!
Just a reminder that due to the holiday the Cartwright Central Public School is unavailable for our Monday Group Training bootcamp. We will be using the Blackstock Recreation Centre for this session. Follow the link for details, time and location.
To your health and wellness!
Do you want to seize the day and perform at your highest level? Join us for our Basic Group Training Bootcamp, and get started! Check our weekly bootcamp schedule for details and options.
Don’t let the name fool you, this bootcamp will be a challenge. Using bodyweight resisted movements such as push ups, lunges, squats, direct and indirect core work we focus on form, range of motion, strength and endurance. We will use some equipment relating to the structure of the class such as Smart Toners, Fitballs, skipping ropes etc.. There will be agililty and HIIT challenges to get the heart pumping and turn you into a calorie burning machine.
Join us Thursday evening at 7:00 pm at the Blackstock Recreation Centre for Zenfit’s Beachbody Yoga series..! Get ready for spring, all levels welcome. Full body stretch and strength, length and tone..! Check our schedule for details.
Join us for one of Zenfit’s premier Group Training bootcamp sessions this evening at Scugog Christian School in Port Perry, 6:30 Start.. Fitness can be fun !