Zenfit Tip of the Day

Zenfit Tip of the Day:

 
I am a big fan of the primal lifestyle and it like any other has its challenges. Here are 5 super foods that help with the cravings you may encounter on your journey away from the programmed misery of the modern age. They are: Yams, Avocado, wild Salmon, Beets and Blueberries. Add these foods to your list of superfoods and enjoy..! Note that Yams, Beets, and blueberries, are used occasionally.

Zenfit Tip of the Day

Zenfit Tip of the Day 

 
Anything you do outside brings the elements into play. Wind, hills, and other variables… Plus changing scenary helps keep the boredom out of the workout. It’s no fun just staring at the wall all the time, so get outside, dress for the elements and add a sense of play to your routines. When you do train inside choose a program that varies and stays fresh. This keeps you motivated and progressive.
 

Bootcamp Wednesday

Boot camp Wednesday at Scugog Christian School

Hi Zenfitters, are you looking to maintain the fitness level that you’ve worked so hard to get? Don’t let the holiday season get too much of a hold on you. Come out and join us for our group training session at Scugog Christian School beginning at 6:30 PM on Wednesday. Keep the metabolic fire burning and get the most out of the holiday festivities feeling energetic and guilt free.

Check the schedule page for the details of your next training session. We’re looking forward to seeing you soon, join us on our playground!

Zenfit Tip of the Day

Zenfit’s Tip of the Day 04/12/12:

 
When working to increase lung capacity and overall respiratory and cardiac health choose short burst challenges like sprints to create an adaptive response. When you achieve oxygen debt you are asking your body to change and in response it does. Things to look for when doing a short burst challenge correctly. Do you feel winded after each exertion period? Are you Panting? Do you feel like you have pushed yourself? If you respond with a yes you are headed in the right direction.