Zenfit Tip Of the Day
Simplify your shake:
This weeks pic is of Zenfitter Dalton R performing a stylish toe drag as he exits a corner. Exhibiting core strength and a fierce mind body connection, he is able to maximize his acceleration and drive along his line of attack. Dalton has work extremely hard on core stability in his fitness training sessions.
With all the Halloween festivities going on our weekly schedule took a hit. Not to worry lets refocus and be consistantly persistant. Finish the week with our Saturday Basic Training session guaranteed to challenge and make you feel great after Thursday’s sugar binge 😉
Do you beat your self up when you feel that you have slipped with your eating program..? Check out this link from Mark’s Daily Apple and feel better about your ups and downs!
Its all part of the journey,
Live life, be grateful for the things that challenge you.. Bart