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Monthly Archives: July 2012

Fun and Fitness

Summer SUP Programs

July 19, 2012 BartWagar

SUP Fusion Training

Check out our SUP, Stand up Paddle Board Fusion fitness program, combining SUP with bodyweight exercise movements. We focus on TBT (total body tension) integrating the core, working stability, your speed center, and the mind/body connection.

blackstockbowmanvillefitnessfunOntarioOshawapaddle-boardingPaddleboardingPort PerryStand upStand-up paddle boardingSUPWhitby

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Fitness and Athletic Training, where mind meets muscle, Port Perry Ontario

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